SEO report of tonedandhealthy.com
TONED & HEALTHY | From Fat to Fit in 365 Days
tonedandhealthy.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : tonedandhealthy.com/
Character length : 20
Title
TONED & HEALTHY | From Fat to Fit in 365 Days
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://tonedandhealthy.com/robots.txt
https://tonedandhealthy.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin1
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
TONED & HEALTHY | From Fat to Fit in 365 Days
Character length : 49
Good! The title’s length is between 10 and 70 characters.
Character length : 49
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 46%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 17 | 1 | 0 | 2 | 2 | 0 |
Heading structure in the source code
- <H1> TONED & HEALTHY
- <H1> Primary Menu
- <H1> Day 251…Breaking Radio Silence
- <H1> Day 199…Orange Theory Fitness Review
- <H1> Day 198…The Rhythm of Health
- <H1> Day 148…What’s For Dinner?
- <H1> Day 146…Don’t Give Up on Me
- <H1> Day 144…Family & Fun
- <H1> Day 140…New Beginnings
- <H1> Days 131-134…Leg Up
- <H4> Nonsurgical Treatment
- <H5> Medication
- <H5> Long-term outcome
- <H4> Surgical Treatment
- <H1> Day 130…Farmers Market Salad
- <H1> “Day 129…Ani’s Raw Zucchini Bread (GRAIN FREE)”
- <H1> Posts navigation
- <H1> Categories
- <H1> Tags
- <H2> From Fat to Fit in 365 Days
- <H1> Recent Posts
- <H1> Recent Comment
Word cloud
- ankle51
- day34
- i’m28
- all28
- time20
- sprain18
- some17
- it’s16
- i’ve16
- grade16
- just16
- since15
- salad15
- pain15
- weight15
- ligament14
- been14
- swelling14
- eating13
- didn’t13
- danelle13
- bread13
- working12
- want12
- eat12
- because12
- need12
- foot12
- joint12
- toner12
- uncategorized11
- food11
- workout11
- sprained11
- make11
- ligaments10
- back10
- don’t10
- weeks10
- after10
- hours10
- injury10
- comment10
- fitness10
- exercises10
- like9
- activities9
- again9
- see9
- even9
- gym9
- before9
- made9
- jackson9
- friends9
- week9
- feel9
- good9
- leave8
- felt8
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| ankle | |||
| day | |||
| i’m | |||
| all | |||
| time | |||
| sprain |
Two Word cloud
- danelle toner9
- sprained ankle6
- ankle joint6
- ankle sprains5
- doctor may5
- uncategorized day5
Three Word cloud
- danelle toner leave7
- stretch beyond their2
- theory fitness review2
- doctor may tell2
- for lunch i ate2
- from there i went2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 28 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
6.00
Flesch Reading Ease
73.00
Coleman Liau Index
9.70
Automated Readability Index (ARI)
4.90
Dale–Chall Readability
4.90
SMOG Index
9.70
Spache Readibility
5.00
Number of letters
27075
Number of words
6246
Number of sentences
532
Average words per sentences
12
Number of syllables
8998
Syllables in words
8993
Average syllables in words
1.44
Number of words in first three syllables
669
Percentage of word / syllables
10.71
Words not in Dale-Chall easy-word list
1728
Words not in Spache easy-word list
1063
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
3,508 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://tonedandhealthy.com/wp-includes/js/jquery/jquery.js?ver=1.11.0
- http://tonedandhealthy.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://tonedandhealthy.com/wp-content/themes/twentyfourteen/js/functions.js?ver=20131209
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://tonedandhealthy.com/wp-content/themes/twentyfourteen/genericons/genericons.css?ver=3.0.2
- http://tonedandhealthy.com/wp-content/themes/twentyfourteen/style.css?ver=3.9.18
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 78 different links.
Internal links: 74
External links: 4
Internal links: 74
External links: 4
External links:
| Link text (anchor) | Link strength |
|---|---|
| Top of page | |
| http://www.aofas.org | |
| “Find an Orthopaedist” | |
| Proudly powered by WordPress |
Internal links:
Website security
IP
192.254.226.134
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : TONED & HEALTHY, ( 0px from top )
- H1 : Primary Menu, ( 0px from top )
- H4 : Nonsurgical Treatment, ( 0px from top )
- H5 : Medication, ( 0px from top )
- H5 : Long-term outcome, ( 0px from top )
- H4 : Surgical Treatment, ( 0px from top )
- H1 : Day 251…Breaking Radio Silence, ( 60px from top )
- H1 : Day 199…Orange Theory Fitness Review, ( 142px from top )
- H1 : Day 198…The Rhythm of Health, ( 224px from top )
- H1 : Day 148…What’s For Dinner?, ( 306px from top )
- H1 : Day 146…Don’t Give Up on Me, ( 388px from top )
- H1 : Day 144…Family & Fun, ( 470px from top )
- H1 : Day 140…New Beginnings, ( 552px from top )
- H1 : Days 131-134…Leg Up, ( 634px from top )
- H1 : Day 130…Farmers Market Salad, ( 716px from top )
- H1 : “Day 129…Ani’s Raw Zucchini Bread (GRAIN FREE)”, ( 798px from top )
- H1 : Posts navigation, ( 957px from top )
- H1 : Categories, ( 1053px from top )
- H1 : Tags, ( 1298px from top )
Typos
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